![]() MATTHEW WALKER was sought-out for a fascinating virtual conversation as part of TEDConnect on " Why sleep matters now more than ever." An in-depth one hour interview, in the conversation Walker shares wisdom and debunks myths, discussing the impact of sleep on mind and body - from unleashing your creative powers to boosting your memory and immune health - and details practices you can start (and stop) doing right now. Matthew Walker shares why sleep is now more important than everĪmid the coronavirus outbreak, renowned sleep scientist DR. Walker translates his work for any industry and audience, and also offers workshops of various kinds to business leaders, technology firms, and medical and healthcare professionals.ĭr. He discusses the impact of sleep on human health and disease in a way that is digestible for any audience and provides tangible takeaways on wellness and peak performance. Walker has shed light on his groundbreaking research everywhere from Google to TED, where his talk " Sleep is your superpower" has over 3 million views. Walker was a Professor of Psychiatry at Harvard Medical School and served as Chief Scientist and scientific counsel for numerous technology companies, including Hello and Fitbit.ĭedicated to the communication of science, Dr. Walker explains how we can harness sleep to dramatic effects including: to improve learning, mood and energy levels regulate hormones prevent cancer, Alzheimer’s, obesity, and diabetes slow the effects of aging increase longevity enhance the education and lifespan of our children and boost the efficiency, success, and productivity of our businesses. Previously, Dr. The author of the New York Times bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, hailed as an "important and fascinating book" by Bill Gates, Dr. Matthew Walker is a celebrated sleep expert. A Sleep Scientist at Google, Professor of Neuroscience and Psychology at UC Berkeley, founder and director of the school's Center for Human Sleep Science, and now bringing his science directly to the public as host of The Matt Walker Podcast, Dr.
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